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Beef braised in coconut milk and curry
25 min · 5 servings · Medium

549kcal
2.8 gnet carbs
43.1 gprotein
40.2 gfat
Per serving (257 g) · 1.1 g net carbs per 100 g
Ingredients
for 5 servings
- Beef pieces800 g (28.2 oz)
- Coconut milk250 g (8.8 oz)
- Diced zucchini150 g (5.3 oz)
- Coconut oil25 g (0.9 oz)
- Onion50 g (1.8 oz)
- Curry powder12 g (0.4 oz)
Directions
- Heat the coconut oil in a casserole and sear the beef pieces on all sides over high heat.
- Add the sliced onion and the curry powder, then fry for 2 minutes to develop the aromas.
- Pour in the coconut milk, season with salt, cover and simmer over low heat for 2 hours, stirring from time to time.
- Add the diced zucchini 20 minutes before the end of cooking, until tender.
- Adjust the seasoning and serve piping hot.