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Beef braised in coconut milk and curry

25 min · 5 servings · Medium

Beef braised in coconut milk and curry
Photo: Pexels
549kcal
2.8 gnet carbs
43.1 gprotein
40.2 gfat

Per serving (257 g) · 1.1 g net carbs per 100 g

Gluten-freeLactose-freeHalalKosher

Ingredients

for 5 servings

  • Beef pieces800 g (28.2 oz)
  • Coconut milk250 g (8.8 oz)
  • Diced zucchini150 g (5.3 oz)
  • Coconut oil25 g (0.9 oz)
  • Onion50 g (1.8 oz)
  • Curry powder12 g (0.4 oz)

Directions

  1. Heat the coconut oil in a casserole and sear the beef pieces on all sides over high heat.
  2. Add the sliced onion and the curry powder, then fry for 2 minutes to develop the aromas.
  3. Pour in the coconut milk, season with salt, cover and simmer over low heat for 2 hours, stirring from time to time.
  4. Add the diced zucchini 20 minutes before the end of cooking, until tender.
  5. Adjust the seasoning and serve piping hot.