Keto recipes with net carbs

Everyday ketogenic recipes, each with calories, protein, fat and, above all, net carbs per serving. They all come from the My Keto Assistant app, which builds them into your weekly meal plan and writes your shopping list.

Main dishes

Roasted asparagus with smoked bacon and hazelnuts438 kcal · 5.1 g net carbsZucchini lasagna with beef and mozzarella300 kcal · 2.6 g net carbsCobb salad with chicken, roquefort and egg446 kcal · 2.8 g net carbsNordic plate with egg, shrimp and avocado505 kcal · 2.8 g net carbsBeef braised in coconut milk and curry549 kcal · 2.8 g net carbsSpicy Thai beef salad with fresh herbs550 kcal · 3.1 g net carbsStir-fried beef with mushrooms and kale495 kcal · 2.1 g net carbsGround beef stir-fried with cauliflower and smoked paprika480 kcal · 4 g net carbsEggplant lasagna with ground beef and mozzarella285 kcal · 4.9 g net carbsBeef carpaccio with parmesan and arugula876 kcal · 1.5 g net carbsKeto beef bourguignon with bacon and mushrooms516 kcal · 1.5 g net carbsCreamy konjac, salmon and spinach soup as a meal134 kcal · 1.6 g net carbsBeef sukiyaki with cabbage and mushrooms244 kcal · 2 g net carbsCod bake with spinach and gruyère329 kcal · 2.2 g net carbsBeef wok with konjac and red pepper215 kcal · 2.7 g net carbsSaag-style chicken curry with spinach575 kcal · 2.9 g net carbsTuna and egg coleslaw-style salad with celery394 kcal · 3 g net carbsAsian-style beef and kale stir-fry bowl485 kcal · 3.2 g net carbsKeto salade niçoise with tuna and soft-boiled egg372 kcal · 3.2 g net carbsTuna and olive pizza on a cauliflower crust177 kcal · 3.4 g net carbsRed pork curry with eggplants751 kcal · 3.6 g net carbsStir-fried pork with peppers and five spice659 kcal · 4.1 g net carbsRaw zucchini tartare with salmon and avocado572 kcal · 4.9 g net carbsZucchini bake with tuna and feta287 kcal · 4 g net carbsBeef meatballs with feta and cherry tomatoes698 kcal · 2.1 g net carbsItalian salad with tuna and mozzarella388 kcal · 2.6 g net carbsSliced turkey in curry with pan-fried cauliflower398 kcal · 4 g net carbsZucchini and cauliflower purée with parmesan and basil213 kcal · 4.6 g net carbsRoast cod with herb butter and parmesan605 kcal · 0.3 g net carbsLamb skewers with herbs and garlic butter1032 kcal · 1 g net carbsRoast salmon fillet in butter with green asparagus456 kcal · 1.3 g net carbsDuck breast in creamy peppercorn sauce512 kcal · 1.4 g net carbsCaesar salad with grilled chicken485 kcal · 1.8 g net carbsMediterranean zucchini and mozzarella frittata330 kcal · 2 g net carbsChicken blanquette with asparagus and mushrooms299 kcal · 2.1 g net carbsPan-fried salmon in a creamy dill and lemon sauce594 kcal · 2.3 g net carbsTurkey meatballs with a molten mozzarella centre472 kcal · 2.8 g net carbsBeef, chorizo and pepper skewers with smoked paprika658 kcal · 2.9 g net carbsPan-fried shrimp with garlic and zucchini247 kcal · 3 g net carbsShrimp, avocado and cucumber salad594 kcal · 5.7 g net carbsRoast chicken thighs with paprika and kale crisps569 kcal · 1.7 g net carbsBluefin tuna tartare with sesame and avocado548 kcal · 2.5 g net carbsQuick Greek-style chicken and feta bowl436 kcal · 2.8 g net carbsPan-fried salmon, avocado and sesame bowl451 kcal · 2.9 g net carbsCrustless zucchini and feta flan320 kcal · 2.9 g net carbsShrimp curry with coconut milk and spinach336 kcal · 3.3 g net carbsStir-fried pork with Brussels sprouts and bacon542 kcal · 3.3 g net carbsMediterranean omelette with feta and olives570 kcal · 3.4 g net carbsSpiced lamb curry with coconut cream863 kcal · 3.9 g net carbsBacon and cheddar pizza on an almond fat-head base582 kcal · 4.5 g net carbsEggplant gratin with mozzarella and parmesan405 kcal · 7.4 g net carbsFresh goat's cheese and arugula quiche, almond crust592 kcal · 5 g net carbsIndividual cauliflower and comté bake462 kcal · 5.6 g net carbsCod curry with spinach and coconut milk327 kcal · 4.1 g net carbsPan-fried scallops with melting leeks341 kcal · 5.9 g net carbsBaked eggplant rolls with ricotta and mozzarella433 kcal · 6.6 g net carbsRoasted broccoli and asparagus with fresh goat's cheese and hazelnuts304 kcal · 6.7 g net carbsCaprese salad with mozzarella, tomatoes and basil789 kcal · 7.5 g net carbsRoasted sardines in garlic and parsley butter869 kcal · 1.6 g net carbs

Breakfast

Breakfast bowl with bacon, egg and avocado606 kcal · 3.2 g net carbsEggs Benedict with smoked salmon and hollandaise593 kcal · 1.6 g net carbsMug scrambled eggs with smoked salmon and chives284 kcal · 1.8 g net carbsRolled omelette with smoked salmon and cream cheese359 kcal · 1.9 g net carbsEggs Benedict with spinach, bacon and hollandaise674 kcal · 2.4 g net carbsHam, mushroom and gruyère frittata390 kcal · 1.8 g net carbsGrilled halloumi with fried eggs and avocado484 kcal · 3 g net carbsSpinach and mozzarella pancakes502 kcal · 4 g net carbsCream cheese protein pancakes450 kcal · 4.4 g net carbsCreamy chocolate-almond smoothie235 kcal · 4.5 g net carbsSoft bacon and cheddar muffins589 kcal · 4.5 g net carbsGreen avocado-spinach smoothie with vanilla236 kcal · 4.8 g net carbsKeto shakshuka with spinach and fresh goat's cheese360 kcal · 5.9 g net carbsBaked eggs with fresh salmon and dill626 kcal · 2.6 g net carbsSoft-set comté omelette with fine herbs408 kcal · 1.4 g net carbsGolden cauliflower cakes334 kcal · 4.2 g net carbsKeto blinis with smoked salmon and dill515 kcal · 4.8 g net carbs

Appetizers

Raw beef tartare with parmesan and basil242 kcal · 0.2 g net carbsClassic deviled eggs with mayonnaise194 kcal · 0.8 g net carbsSalmon tartare with dill and avocado220 kcal · 0.9 g net carbsCream of spinach soup with ricotta213 kcal · 3.4 g net carbsNordic salad with smoked salmon and cucumber298 kcal · 3.6 g net carbsKeto onion soup baked with gruyère294 kcal · 4.5 g net carbsAir-dried duck breast with arugula and parmesan shavings306 kcal · 0.7 g net carbsKeto fattoush salad with feta and cucumber308 kcal · 3.2 g net carbsGreek salad with feta and olives325 kcal · 3.7 g net carbsRoasted eggplant soup with parmesan228 kcal · 5.7 g net carbsZucchini carpaccio with fresh goat's cheese and walnuts468 kcal · 6.1 g net carbsCream of zucchini soup with curry and coconut milk136 kcal · 3.8 g net carbsThai coconut soup with shrimp and lemongrass209 kcal · 3.4 g net carbsRoasted red peppers with feta and oregano275 kcal · 6.3 g net carbsLebanese-style cauliflower tabbouleh with avocado337 kcal · 7.8 g net carbsTrout tartare verrine with avocado178 kcal · 1.2 g net carbsScallop ceviche with lime and avocado399 kcal · 7.5 g net carbsGreek-style marinated mushrooms166 kcal · 3.1 g net carbsScallop carpaccio with hazelnuts375 kcal · 4.5 g net carbs

Desserts

Baked coffee-mascarpone cheesecake, tiramisu style384 kcal · 3.9 g net carbsMarbled dark chocolate cheesecake brownie402 kcal · 4.1 g net carbsSoft chocolate-zucchini fondant313 kcal · 5 g net carbsVelvety chocolate-avocado mousse479 kcal · 6.5 g net carbsMelting chocolate-avocado tartlets770 kcal · 7.3 g net carbsKeto chocolate-hazelnut crêpes231 kcal · 2.7 g net carbsSilky chocolate-avocado trifle317 kcal · 3.2 g net carbsSugar-free lemon-coconut flan278 kcal · 2.5 g net carbsCoconut and raspberry clafoutis230 kcal · 2.6 g net carbsLight lemon-ricotta mousse228 kcal · 3.3 g net carbsQuick all-chocolate mug cake360 kcal · 3.4 g net carbsBaked bourbon vanilla ricotta cheesecake282 kcal · 3.4 g net carbsFrozen chocolate-avocado dessert307 kcal · 3.5 g net carbsBaked lemon-vanilla cheesecake308 kcal · 3.5 g net carbsLemon and cream cheese verrine, cheesecake style405 kcal · 4.6 g net carbsIntense dark chocolate mousse401 kcal · 5.3 g net carbsKeto dark chocolate chip cookies649 kcal · 6.1 g net carbsSoft hazelnut-chocolate cakes427 kcal · 3.3 g net carbsIntense dark chocolate ice lollies299 kcal · 3.5 g net carbsKeto tiramisu with mascarpone and cocoa385 kcal · 3.8 g net carbsVanilla mousse with mascarpone and Greek yogurt324 kcal · 4 g net carbsQuick keto lemon tiramisu384 kcal · 4 g net carbsKeto chocolate-hazelnut charlotte397 kcal · 4.1 g net carbsChocolate mascarpone pudding403 kcal · 4.4 g net carbsVanilla-coconut mascarpone mousse467 kcal · 4.5 g net carbs

Treats

Coconut-vanilla fat bombs198 kcal · 0.7 g net carbsMatcha-almond fat bombs189 kcal · 0.9 g net carbsFrozen coffee-mascarpone fat bombs156 kcal · 0.9 g net carbsFrozen mini lemon and coconut cheesecakes159 kcal · 1.1 g net carbsCoconut and dark chocolate muffins120 kcal · 1.5 g net carbsChocolate-macadamia fondants233 kcal · 1.5 g net carbsDark chocolate and pecan fat bombs235 kcal · 1.3 g net carbsFeta and olive pebbles in sesame113 kcal · 0.8 g net carbsFresh goat's cheese domes with walnuts and cracked pepper138 kcal · 1 g net carbsCoconut-macadamia truffles181 kcal · 1 g net carbsRoquefort, walnut and butter truffles159 kcal · 1.1 g net carbs

Finger food

Zucchini rolls with smoked salmon and cream cheese125 kcal · 2.2 g net carbsRoasted chicken wings with parmesan and garlic168 kcal · 0.3 g net carbsMushrooms stuffed with shrimp and feta143 kcal · 1.2 g net carbsLittle party loaves with goat's cheese, walnuts and bacon355 kcal · 2.4 g net carbsGoat's cheese mousse verrine with zucchini and hazelnuts411 kcal · 5.2 g net carbsParty skewers with marinated chicken and comté279 kcal · 0.1 g net carbsSardine rillettes with fresh goat's cheese and herbs281 kcal · 1.1 g net carbsMelting bacon and comté cubes529 kcal · 1.2 g net carbsParty skewers with mozzarella, cured ham and basil203 kcal · 1.2 g net carbs

Sauces

Creamy avocado and cider vinaigrette142 kcal · 0.3 g net carbsArugula pesto with walnuts and parmesan200 kcal · 0.6 g net carbsCocktail sauce with avocado and crab122 kcal · 0.7 g net carbsCreamy Greek yogurt sauce with feta and herbs97 kcal · 1.4 g net carbs

Spreads

Extra-smooth chocolate-macadamia spread204 kcal · 1.5 g net carbsSilky keto lemon curd521 kcal · 2.2 g net carbs

Drinks

Silky chocolate-avocado shake125 kcal · 2.3 g net carbsFrothy coconut matcha latte142 kcal · 2.2 g net carbsButtered latte with a boost234 kcal · 0.7 g net carbsVanilla almond protein milk with almond butter225 kcal · 3.8 g net carbs