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Chicken blanquette with asparagus and mushrooms
35 min · 5 servings · Medium

299kcal
2.1 gnet carbs
30.7 gprotein
17.4 gfat
Per serving (259 g) · 0.8 g net carbs per 100 g
Ingredients
for 5 servings
- Chicken breast pieces600 g (21.2 oz)
- Green asparagus150 g (5.3 oz)
- Mushrooms150 g (5.3 oz)
- Thick crème fraîche150 g (5.3 oz)
- Egg yolk18 g (0.6 oz)
- Chicken stock200 g (7.1 oz)
- Butter25 g (0.9 oz)
Directions
- In a casserole, melt the butter and sweat the chicken pieces over medium heat without coloring for 5 minutes.
- Pour in the hot chicken stock, season lightly with salt, cover and simmer over low heat for 20 minutes.
- Meanwhile, clean and slice the mushrooms, then cut the green asparagus into lengths, removing the woody ends.
- Add the mushrooms and the asparagus to the casserole and cook uncovered for a further 10 minutes, until the vegetables are tender.
- In a bowl, mix the thick crème fraîche with the egg yolk.
- Off the heat, stir this mixture into the hot broth, then reheat very gently, never letting it boil, to thicken the sauce.
- Adjust the seasoning with salt and pepper, and serve piping hot.