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Coconut and dark chocolate muffins
30 min · 12 servings · Medium

120kcal
1.5 gnet carbs
3.6 gprotein
10.7 gfat
Per serving (35 g) · 4.3 g net carbs per 100 g
Ingredients
for 12 servings
- Unsweetened shredded coconut60 g (2.1 oz)
- Almond flour70 g (2.5 oz)
- Eggs150 g (5.3 oz)
- Coconut cream60 g (2.1 oz)
- Erythritol45 g (1.6 oz)
- 90% dark chocolate, broken up35 g (1.2 oz)
- Baking powder5 g
Directions
- Preheat the oven to 175 °C (347 °F) (fan) and line a muffin tin with paper cases.
- In a bowl, whisk the eggs with the erythritol and the coconut cream until frothy.
- Stir in the almond flour, the unsweetened shredded coconut and the baking powder, and mix to an even batter.
- Add the crushed 90% dark chocolate and fold gently to spread it through.
- Divide the batter between the cases, filling them three-quarters full.
- Bake for 21 to 23 minutes, until a knife blade comes out clean. Leave to cool slightly before eating.