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Cod curry with spinach and coconut milk
35 min · 3 servings · Medium

327kcal
4.1 gnet carbs
26.8 gprotein
22.2 gfat
Per serving (260 g) · 1.6 g net carbs per 100 g
Ingredients
for 3 servings
- Cod400 g (14.1 oz)
- Coconut milk250 g (8.8 oz)
- Spinach80 g (2.8 oz)
- Sliced onion30 g (1.1 oz)
- Coconut oil15 g (0.5 oz)
- Curry powder6 g
Directions
- Cut the cod into 3 cm cubes, pat the pieces dry and keep them cold. Slice the onion and wash the spinach.
- Heat the coconut oil in a sauté pan over medium heat and cook the onion for 3 minutes until translucent.
- Add the curry powder and toast it for 1 minute, stirring, to develop the aromas.
- Pour in the coconut milk, bring to a simmer and let it bubble gently for 5 minutes over low heat to make an even sauce.
- Slip the cod cubes and the spinach into the sauce, season with salt and pepper.
- Cook for 8 minutes over low heat without boiling, spooning the sauce over the fish, until it is pearly and flakes with a fork.
- Adjust the seasoning and serve at once, piping hot.