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Cream cheese protein pancakes
30 min · 2 servings · Medium

450kcal
4.4 gnet carbs
26.3 gprotein
35.6 gfat
Per serving (154 g) · 2.9 g net carbs per 100 g
Ingredients
for 2 servings
- Cream cheese (Philadelphia style)80 g (2.8 oz)
- Eggs150 g (5.3 oz)
- Protein powder30 g (1.1 oz)
- Almond flour30 g (1.1 oz)
- Butter for cooking15 g (0.5 oz)
- Cinnamon2 g
Directions
- In a blender, blitz the cream cheese, the eggs, the protein powder and the almond flour until you have a perfectly smooth batter.
- Leave the batter to rest for 5 minutes so it thickens slightly.
- Melt the butter in a non-stick pan over medium heat.
- Pour in small portions of batter and cook for 1 to 2 minutes per side, until golden.
- Repeat with the rest of the batter, buttering the pan if needed.
- Dust with a pinch of cinnamon and serve at once.