Home › Keto recipes › Breakfast

Cream cheese protein pancakes

30 min · 2 servings · Medium

Cream cheese protein pancakes
Photo: Pexels
450kcal
4.4 gnet carbs
26.3 gprotein
35.6 gfat

Per serving (154 g) · 2.9 g net carbs per 100 g

Gluten-freeHalalKosherContains: lactose, almonds

Ingredients

for 2 servings

  • Cream cheese (Philadelphia style)80 g (2.8 oz)
  • Eggs150 g (5.3 oz)
  • Protein powder30 g (1.1 oz)
  • Almond flour30 g (1.1 oz)
  • Butter for cooking15 g (0.5 oz)
  • Cinnamon2 g

Directions

  1. In a blender, blitz the cream cheese, the eggs, the protein powder and the almond flour until you have a perfectly smooth batter.
  2. Leave the batter to rest for 5 minutes so it thickens slightly.
  3. Melt the butter in a non-stick pan over medium heat.
  4. Pour in small portions of batter and cook for 1 to 2 minutes per side, until golden.
  5. Repeat with the rest of the batter, buttering the pan if needed.
  6. Dust with a pinch of cinnamon and serve at once.