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Cream of zucchini soup with curry and coconut milk
20 min · 5 servings · Easy

136kcal
3.8 gnet carbs
2.6 gprotein
12.2 gfat
Per serving (235 g) · 1.6 g net carbs per 100 g
Ingredients
for 5 servings
- Zucchini500 g (17.6 oz)
- Coconut milk200 g (7.1 oz)
- Coconut oil20 g (0.7 oz)
- Chicken stock450 g (15.9 oz)
- Curry powder2 g
- Ginger2 g
- Salt2 g
Directions
- Wash the zucchini and cut them into rounds. Melt the coconut oil in a saucepan over medium heat, add the curry powder and the ginger, then the zucchini, and cook for 5 minutes, stirring.
- Pour in the chicken stock and simmer for 12 minutes over medium heat, until the zucchini are tender.
- Add the coconut milk and blitz finely until you have a smooth, fragrant soup.
- Warm through gently without boiling, season with salt to taste and serve piping hot, with a swirl of coconut milk to decorate.