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Cream of zucchini soup with curry and coconut milk

20 min · 5 servings · Easy

Cream of zucchini soup with curry and coconut milk
Photo: Pexels
136kcal
3.8 gnet carbs
2.6 gprotein
12.2 gfat

Per serving (235 g) · 1.6 g net carbs per 100 g

Gluten-freeLactose-freeHalalKosher

Ingredients

for 5 servings

  • Zucchini500 g (17.6 oz)
  • Coconut milk200 g (7.1 oz)
  • Coconut oil20 g (0.7 oz)
  • Chicken stock450 g (15.9 oz)
  • Curry powder2 g
  • Ginger2 g
  • Salt2 g

Directions

  1. Wash the zucchini and cut them into rounds. Melt the coconut oil in a saucepan over medium heat, add the curry powder and the ginger, then the zucchini, and cook for 5 minutes, stirring.
  2. Pour in the chicken stock and simmer for 12 minutes over medium heat, until the zucchini are tender.
  3. Add the coconut milk and blitz finely until you have a smooth, fragrant soup.
  4. Warm through gently without boiling, season with salt to taste and serve piping hot, with a swirl of coconut milk to decorate.