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Creamy konjac, salmon and spinach soup as a meal
30 min · 4 servings · Medium

134kcal
1.6 gnet carbs
8.8 gprotein
9.6 gfat
Per serving (221 g) · 0.8 g net carbs per 100 g
Ingredients
for 4 servings
- Konjac250 g (8.8 oz)
- Chicken stock380 g (13.4 oz)
- Diced salmon150 g (5.3 oz)
- Baby spinach50 g (1.8 oz)
- Heavy cream50 g (1.8 oz)
- Dill5 g
Directions
- Rinse the konjac noodles thoroughly under clear water and drain them.
- Bring the chicken stock to a simmer in a saucepan over medium heat, then add the rinsed konjac.
- Slip the diced salmon into the stock and poach for 4 minutes over low heat, without boiling, until just cooked.
- Add the baby spinach and the heavy cream, then warm through for 2 minutes over low heat without boiling, long enough for the spinach to wilt.
- Adjust the salt and pepper.
- Divide between the bowls, scatter over the chopped dill and serve at once.