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Crustless zucchini and feta flan

35 min · 4 servings · Medium

Crustless zucchini and feta flan
Photo: Pexels
320kcal
2.9 gnet carbs
17.2 gprotein
26.2 gfat

Per serving (196 g) · 1.5 g net carbs per 100 g

Gluten-freeHalalKosherContains: lactose

Ingredients

for 4 servings

  • Grated zucchini250 g (8.8 oz)
  • Feta120 g (4.2 oz)
  • Eggs250 g (8.8 oz)
  • Heavy cream120 g (4.2 oz)
  • Parmesan40 g (1.4 oz)
  • Fresh herbs5 g

Directions

  1. Preheat the oven to 175 °C (347 °F) and butter a mold.
  2. Grate the zucchini, salt it and squeeze it thoroughly to remove as much water as possible.
  3. In a bowl, beat the eggs with the heavy cream and the parmesan, season with pepper.
  4. Add the grated zucchini, the crumbled feta and the chopped fresh herbs, then mix.
  5. Pour the mixture into the buttered mold and smooth the surface.
  6. Bake for 35 minutes at 175 °C (347 °F), until the flan is golden and set in the centre.
  7. Leave to cool slightly before turning out and serving.