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Crustless zucchini and feta flan
35 min · 4 servings · Medium

320kcal
2.9 gnet carbs
17.2 gprotein
26.2 gfat
Per serving (196 g) · 1.5 g net carbs per 100 g
Ingredients
for 4 servings
- Grated zucchini250 g (8.8 oz)
- Feta120 g (4.2 oz)
- Eggs250 g (8.8 oz)
- Heavy cream120 g (4.2 oz)
- Parmesan40 g (1.4 oz)
- Fresh herbs5 g
Directions
- Preheat the oven to 175 °C (347 °F) and butter a mold.
- Grate the zucchini, salt it and squeeze it thoroughly to remove as much water as possible.
- In a bowl, beat the eggs with the heavy cream and the parmesan, season with pepper.
- Add the grated zucchini, the crumbled feta and the chopped fresh herbs, then mix.
- Pour the mixture into the buttered mold and smooth the surface.
- Bake for 35 minutes at 175 °C (347 °F), until the flan is golden and set in the centre.
- Leave to cool slightly before turning out and serving.