Home › Keto recipes › Breakfast

Ham, mushroom and gruyère frittata

30 min · 2 servings · Medium

Ham, mushroom and gruyère frittata
Photo: Pexels
390kcal
1.8 gnet carbs
31.1 gprotein
28.2 gfat

Per serving (243 g) · 0.7 g net carbs per 100 g

Gluten-freeContains: lactose

Ingredients

for 2 servings

  • Eggs250 g (8.8 oz)
  • Mushrooms100 g (3.5 oz)
  • Cooked ham70 g (2.5 oz)
  • Grated gruyère50 g (1.8 oz)
  • Butter15 g (0.5 oz)
  • Pepper1 g

Directions

  1. Preheat the oven to 180 °C (356 °F).
  2. Slice the mushrooms and cook them in the butter over medium heat for 5 to 6 minutes, until all their water has evaporated.
  3. Add the diced cooked ham and brown for 1 minute.
  4. Beat the eggs with the pepper, pour them into the pan over the filling, then scatter over the grated gruyère.
  5. Start the cooking on the stovetop over low heat for 2 minutes to set the underside.
  6. Finish in the oven for 12 minutes, until the frittata is set and golden, then cut into portions.