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Individual cauliflower and comté bake

25 min · 2 servings · Medium

Individual cauliflower and comté bake
Photo: Pexels
462kcal
5.6 gnet carbs
15.8 gprotein
41.8 gfat

Per serving (234 g) · 2.4 g net carbs per 100 g

Gluten-freeHalalKosherContains: lactose

Ingredients

for 2 servings

  • Small cauliflower florets250 g (8.8 oz)
  • Heavy cream120 g (4.2 oz)
  • Grated comté80 g (2.8 oz)
  • Butter15 g (0.5 oz)
  • Nutmeg0 g
  • Salt1 g
  • Pepper1 g

Directions

  1. Preheat the oven to 200 °C (392 °F). Steam the cauliflower florets for 8 minutes, until tender, then drain them thoroughly.
  2. Butter one or two individual ramekins and divide the cauliflower florets between them.
  3. In a bowl, mix the heavy cream with half the comté, season with salt and pepper and add a pinch of nutmeg.
  4. Coat the cauliflower with this sauce, then scatter over the remaining comté and a few knobs of butter.
  5. Bake for 20 minutes at 200 °C (392 °F), until the top is golden and browned. Serve piping hot.