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Italian salad with tuna and mozzarella
25 min · 2 servings · Medium

388kcal
2.6 gnet carbs
34 gprotein
26.5 gfat
Per serving (238 g) · 1.1 g net carbs per 100 g
Ingredients
for 2 servings
- Tuna160 g (5.6 oz)
- Mozzarella125 g (4.4 oz)
- Arugula80 g (2.8 oz)
- Cherry tomatoes80 g (2.8 oz)
- Olive oil20 g (0.7 oz)
- Cider vinegar10 g (0.4 oz)
Directions
- Drain the tuna thoroughly and flake it roughly. Cut the mozzarella into cubes or pearls and halve the cherry tomatoes.
- Wash and dry the arugula, then spread it in a bowl or a shallow dish.
- Arrange the flaked tuna, the mozzarella and the cherry tomatoes on top.
- In a bowl, emulsify the olive oil with the cider vinegar, a pinch of salt and pepper.
- Drizzle the salad with this dressing just before serving and eat at once, well chilled.