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Italian salad with tuna and mozzarella

25 min · 2 servings · Medium

Italian salad with tuna and mozzarella
Photo: Pexels
388kcal
2.6 gnet carbs
34 gprotein
26.5 gfat

Per serving (238 g) · 1.1 g net carbs per 100 g

Gluten-freeHalalKosherContains: lactose

Ingredients

for 2 servings

  • Tuna160 g (5.6 oz)
  • Mozzarella125 g (4.4 oz)
  • Arugula80 g (2.8 oz)
  • Cherry tomatoes80 g (2.8 oz)
  • Olive oil20 g (0.7 oz)
  • Cider vinegar10 g (0.4 oz)

Directions

  1. Drain the tuna thoroughly and flake it roughly. Cut the mozzarella into cubes or pearls and halve the cherry tomatoes.
  2. Wash and dry the arugula, then spread it in a bowl or a shallow dish.
  3. Arrange the flaked tuna, the mozzarella and the cherry tomatoes on top.
  4. In a bowl, emulsify the olive oil with the cider vinegar, a pinch of salt and pepper.
  5. Drizzle the salad with this dressing just before serving and eat at once, well chilled.