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Keto salade niçoise with tuna and soft-boiled egg

30 min · 2 servings · Medium

Keto salade niçoise with tuna and soft-boiled egg
Photo: Pexels
372kcal
3.2 gnet carbs
30.6 gprotein
25.3 gfat

Per serving (288 g) · 1.1 g net carbs per 100 g

Gluten-freeLactose-freeHalalKosher

Ingredients

for 2 servings

  • Tuna150 g (5.3 oz)
  • Soft-boiled eggs150 g (5.3 oz)
  • Green beans100 g (3.5 oz)
  • Green salad leaves100 g (3.5 oz)
  • Black olives40 g (1.4 oz)
  • Olive oil25 g (0.9 oz)
  • Cider vinegar10 g (0.4 oz)

Directions

  1. Cook the green beans for 6 minutes in boiling salted water, then drain them and refresh them in iced water.
  2. Drop the eggs into boiling water and cook them for exactly 6 minutes for soft-boiled eggs, then cool them under cold water, shell them carefully and halve them.
  3. Drain the tuna. Wash and dry the green salad, then arrange it on a platter.
  4. Spread the green beans, the flaked tuna and the black olives over the salad.
  5. In a bowl, emulsify the olive oil with the cider vinegar, salt and pepper.
  6. Set the soft-boiled egg halves on top, drizzle with the dressing and season with pepper. Serve at once.