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Keto shakshuka with spinach and fresh goat's cheese

30 min · 3 servings · Medium

Keto shakshuka with spinach and fresh goat's cheese
Photo: Pexels
360kcal
5.9 gnet carbs
21.5 gprotein
27.4 gfat

Per serving (265 g) · 2.2 g net carbs per 100 g

Gluten-freeHalalKosherContains: lactose

Ingredients

for 3 servings

  • Eggs300 g (10.6 oz)
  • Fresh spinach200 g (7.1 oz)
  • Tomato passata120 g (4.2 oz)
  • Fresh goat's cheese100 g (3.5 oz)
  • Olive oil30 g (1.1 oz)
  • Sliced onion40 g (1.4 oz)
  • Cumin2 g
  • Paprika2 g

Directions

  1. Slice the onion and cook it in the olive oil for 3 minutes over medium heat, then add the cumin and the paprika.
  2. Stir in the fresh spinach and the tomato purée, season with salt and let it reduce for 5 minutes.
  3. Make wells in the mixture and crack the eggs gently into them.
  4. Scatter the crumbled fresh goat cheese around the eggs.
  5. Cover and cook over low heat for 8 minutes, until the whites are set and the yolks still runny.
  6. Serve at once in the pan, piping hot.