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Mediterranean omelette with feta and olives
30 min · 1 servings · Medium

570kcal
3.4 gnet carbs
32.8 gprotein
45.9 gfat
Per serving (331 g) · 1 g net carbs per 100 g
Ingredients
for 1 servings
- Eggs200 g (7.1 oz)
- Crumbled feta50 g (1.8 oz)
- Pitted black olives25 g (0.9 oz)
- Cut cherry tomatoes40 g (1.4 oz)
- Olive oil12 g (0.4 oz)
- Oregano4 g
Directions
- Beat the eggs with the oregano, a pinch of salt and pepper.
- Heat the olive oil in a pan over medium heat, add the halved cherry tomatoes and cook them for 2 minutes to soften them.
- Pour the beaten eggs over the tomatoes and spread them evenly in the pan.
- Scatter the crumbled feta and the black olives over the whole surface.
- Turn the heat down and let it set over low heat for 5 minutes, until the eggs are just set.
- Fold the omelette gently in half, slide it onto the plate and serve hot.