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Mediterranean zucchini and mozzarella frittata

30 min · 3 servings · Medium

Mediterranean zucchini and mozzarella frittata
Photo: Pexels
330kcal
2 gnet carbs
23.2 gprotein
25.1 gfat

Per serving (200 g) · 1 g net carbs per 100 g

Gluten-freeHalalKosherContains: lactose

Ingredients

for 3 servings

  • Eggs300 g (10.6 oz)
  • Zucchini150 g (5.3 oz)
  • Mozzarella100 g (3.5 oz)
  • Grated parmesan30 g (1.1 oz)
  • Olive oil15 g (0.5 oz)
  • Fresh basil5 g
  • Salt1 g

Directions

  1. Preheat the oven to 180 °C (356 °F).
  2. Cut the zucchini into thin rounds and brown them in the olive oil over medium heat for 5 minutes.
  3. Beat the eggs with the grated parmesan and the salt, then pour over the zucchini spread out in an oiled pan.
  4. Lay pieces of mozzarella on top.
  5. Bake for 20 minutes, until the frittata is set and golden.
  6. Scatter over the chopped fresh basil as it comes out of the oven, leave to cool slightly and cut into portions.