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Mediterranean zucchini and mozzarella frittata
30 min · 3 servings · Medium

330kcal
2 gnet carbs
23.2 gprotein
25.1 gfat
Per serving (200 g) · 1 g net carbs per 100 g
Ingredients
for 3 servings
- Eggs300 g (10.6 oz)
- Zucchini150 g (5.3 oz)
- Mozzarella100 g (3.5 oz)
- Grated parmesan30 g (1.1 oz)
- Olive oil15 g (0.5 oz)
- Fresh basil5 g
- Salt1 g
Directions
- Preheat the oven to 180 °C (356 °F).
- Cut the zucchini into thin rounds and brown them in the olive oil over medium heat for 5 minutes.
- Beat the eggs with the grated parmesan and the salt, then pour over the zucchini spread out in an oiled pan.
- Lay pieces of mozzarella on top.
- Bake for 20 minutes, until the frittata is set and golden.
- Scatter over the chopped fresh basil as it comes out of the oven, leave to cool slightly and cut into portions.