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Mug scrambled eggs with smoked salmon and chives
20 min · 1 servings · Easy

284kcal
1.8 gnet carbs
20.7 gprotein
21.3 gfat
Per serving (158 g) · 1.2 g net carbs per 100 g
Ingredients
for 1 servings
- Eggs100 g (3.5 oz)
- Cream cheese (Philadelphia style)25 g (0.9 oz)
- Smoked salmon30 g (1.1 oz)
- Chives2 g
- Pepper1 g
Directions
- Crack the eggs into a large mug and beat them with a fork together with the cream cheese until even.
- Cut the smoked salmon into thin strips and stir them into the eggs.
- Microwave at full power for 60 seconds, stir, then carry on for 30 seconds until the eggs are set but still soft.
- Season with pepper, scatter over the chopped chives, leave to rest for 30 seconds and serve.