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Mug scrambled eggs with smoked salmon and chives

20 min · 1 servings · Easy

Mug scrambled eggs with smoked salmon and chives
Photo: Pexels
284kcal
1.8 gnet carbs
20.7 gprotein
21.3 gfat

Per serving (158 g) · 1.2 g net carbs per 100 g

Gluten-freeHalalKosherContains: lactose

Ingredients

for 1 servings

  • Eggs100 g (3.5 oz)
  • Cream cheese (Philadelphia style)25 g (0.9 oz)
  • Smoked salmon30 g (1.1 oz)
  • Chives2 g
  • Pepper1 g

Directions

  1. Crack the eggs into a large mug and beat them with a fork together with the cream cheese until even.
  2. Cut the smoked salmon into thin strips and stir them into the eggs.
  3. Microwave at full power for 60 seconds, stir, then carry on for 30 seconds until the eggs are set but still soft.
  4. Season with pepper, scatter over the chopped chives, leave to rest for 30 seconds and serve.