Pan-fried salmon, avocado and sesame bowl

Ingredients

for 2 servings

• Salmon260 g (9.2 oz)
• Avocado120 g (4.2 oz)
• Cucumber100 g (3.5 oz)
• Sesame seeds10 g (0.4 oz)
• Salted soy sauce15 g (0.5 oz)
• Olive oil10 g (0.4 oz)

Directions

1. Season the salmon with salt and pepper. In a pan, heat the olive oil over medium-high heat and fry the salmon for 3 to 4 minutes on each side, then flake it roughly.
2. Slice the avocado and cut the cucumber into half-moons.
3. Toast the sesame seeds dry in a pan for 1 to 2 minutes until golden.
4. Divide the salmon, the avocado and the cucumber between the bowls.
5. Drizzle with salted soy sauce and scatter over the toasted sesame seeds.
6. Serve warm.