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Pan-fried scallops with melting leeks
30 min · 2 servings · Medium

341kcal
5.9 gnet carbs
22.3 gprotein
24.7 gfat
Per serving (238 g) · 2.5 g net carbs per 100 g
Ingredients
for 2 servings
- Scallops240 g (8.5 oz)
- Sliced leek, white part150 g (5.3 oz)
- Butter35 g (1.2 oz)
- Heavy cream50 g (1.8 oz)
- Salt1 g
- Pepper1 g
Directions
- Finely slice the white of the leek, then rinse and drain it. Rinse and pat the scallops dry.
- Melt half the butter in a pan and sweat the leeks for 5 minutes over low heat, until meltingly soft, without letting them color.
- Add the heavy cream and let it reduce for 2 minutes, until you have a coating fondue. Season with salt and pepper, then keep warm.
- In another pan, heat the rest of the butter until foaming. Sear the scallops for 1 minute per side, until nicely golden.
- Spoon the leek fondue into the centre of the plates.
- Set the scallops on the fondue, adjust the seasoning and serve at once.