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Quick all-chocolate mug cake
25 min · 1 servings · Medium

360kcal
3.4 gnet carbs
13.9 gprotein
31.5 gfat
Per serving (116 g) · 2.9 g net carbs per 100 g
Ingredients
for 1 servings
- Almond flour25 g (0.9 oz)
- Unsweetened cocoa8 g
- Egg55 g (1.9 oz)
- Melted butter15 g (0.5 oz)
- Erythritol12 g (0.4 oz)
- Baking powder1 g
Directions
- In a microwave-safe mug, mix the almond flour, the unsweetened cocoa, the erythritol and the baking powder.
- Add the egg and the melted butter, then mix briskly with a fork until you have an even, lump-free batter.
- Smooth the surface and scrape down the sides of the mug.
- Microwave for 80 seconds at full power (750-900 W); the top should be just set.
- Leave to cool for 1 minute before eating straight from the mug with a spoon.