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Roast cod with herb butter and parmesan
30 min · 1 servings · Medium

605kcal
0.3 gnet carbs
63.6 gprotein
38.2 gfat
Per serving (371 g) · 0.1 g net carbs per 100 g
Ingredients
for 1 servings
- Cod loin300 g (10.6 oz)
- Butter35 g (1.2 oz)
- Grated parmesan25 g (0.9 oz)
- Chives4 g
- Parsley4 g
- Salt2 g
- Pepper1 g
Directions
- Preheat the oven to 200 °C (392 °F) and lightly butter an ovenproof dish.
- Put the cod loin in the dish, season with salt and pepper.
- Make the herb butter: mix the softened butter with the chopped chives and parsley and the grated parmesan.
- Spread this herb butter evenly over the fish.
- Bake for 14 minutes, until the fish is cooked through and the surface is golden and gratinéed.
- Serve straight away, with the cooking juices spooned over.