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Roast cod with herb butter and parmesan

30 min · 1 servings · Medium

Roast cod with herb butter and parmesan
Photo: Pexels
605kcal
0.3 gnet carbs
63.6 gprotein
38.2 gfat

Per serving (371 g) · 0.1 g net carbs per 100 g

Gluten-freeHalalKosherContains: lactose

Ingredients

for 1 servings

  • Cod loin300 g (10.6 oz)
  • Butter35 g (1.2 oz)
  • Grated parmesan25 g (0.9 oz)
  • Chives4 g
  • Parsley4 g
  • Salt2 g
  • Pepper1 g

Directions

  1. Preheat the oven to 200 °C (392 °F) and lightly butter an ovenproof dish.
  2. Put the cod loin in the dish, season with salt and pepper.
  3. Make the herb butter: mix the softened butter with the chopped chives and parsley and the grated parmesan.
  4. Spread this herb butter evenly over the fish.
  5. Bake for 14 minutes, until the fish is cooked through and the surface is golden and gratinéed.
  6. Serve straight away, with the cooking juices spooned over.