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Roast salmon fillet in butter with green asparagus
30 min · 2 servings · Medium

456kcal
1.3 gnet carbs
31.5 gprotein
34.1 gfat
Per serving (233 g) · 0.6 g net carbs per 100 g
Ingredients
for 2 servings
- Salmon fillet300 g (10.6 oz)
- Green asparagus120 g (4.2 oz)
- Butter35 g (1.2 oz)
- Fresh herbs8 g
- Salt2 g
- Pepper1 g
Directions
- Pat the salmon fillet dry with paper towel, then season both sides with salt and pepper.
- Wash the green asparagus and cut it into lengths, removing the woody bases.
- In a pan, melt the butter over medium-high heat and sear the salmon skin side down for 4 minutes without touching it.
- Add the asparagus around the salmon and cook for 5 minutes, stirring the vegetables.
- Turn the salmon over and cook for another 2 minutes, basting it regularly with the melted butter using a spoon.
- Scatter over the chopped fresh herbs, adjust the seasoning and serve at once with the asparagus.