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Roasted chicken wings with parmesan and garlic
30 min · 9 servings · Medium

168kcal
0.3 gnet carbs
22.2 gprotein
8.1 gfat
Per serving (101 g) · 0.3 g net carbs per 100 g
Ingredients
for 9 servings
- Chicken wings800 g (28.2 oz)
- Melted butter50 g (1.8 oz)
- Grated parmesan40 g (1.4 oz)
- Chopped garlic8 g
- Fresh parsley5 g
- Salt5 g
Directions
- Preheat the oven to 210 °C (410 °F) (fan). Pat the chicken wings thoroughly dry with paper towel.
- Season the wings with salt and lay them in a single layer on a tray lined with parchment paper.
- Roast for 40 minutes, turning them halfway through, until well browned and crisp.
- Meanwhile, mix the melted butter with the chopped garlic. Chop the fresh parsley.
- Straight out of the oven, toss the hot wings in the garlic butter in a large bowl, then sprinkle with grated parmesan and toss gently.
- Scatter over the chopped parsley and serve immediately, piping hot.