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Roasted eggplant soup with parmesan
30 min · 4 servings · Medium

228kcal
5.7 gnet carbs
5.8 gprotein
19.7 gfat
Per serving (232 g) · 2.4 g net carbs per 100 g
Ingredients
for 4 servings
- Eggplant500 g (17.6 oz)
- Chicken stock250 g (8.8 oz)
- Heavy cream100 g (3.5 oz)
- Parmesan40 g (1.4 oz)
- Olive oil30 g (1.1 oz)
- Garlic3 g
- Thyme5 g
Directions
- Preheat the oven to 210 °C (410 °F) (fan). Halve the eggplants lengthways, brush the flesh with olive oil, season with salt and set the unpeeled garlic cloves alongside.
- Bake for 35 minutes, until the flesh is meltingly soft and nicely golden.
- Scoop out the eggplant flesh with a spoon and peel the roasted garlic, then blitz them with the hot chicken stock until smooth.
- Add the heavy cream and the grated parmesan, then blitz again until you have a smooth, even soup.
- Warm through gently in a saucepan without boiling, and adjust the salt and pepper.
- Serve piping hot, scattered with picked fresh thyme.