Silky chocolate-avocado shake

Ingredients

for 1 servings

• Avocado50 g (1.8 oz)
• Unsweetened almond milk180 g (6.3 oz)
• Unsweetened cocoa8 g
• Erythritol6 g
• Iced water50 g (1.8 oz)

Directions

1. Halve the avocado, remove the stone and scoop out the flesh with a spoon.
2. Put the avocado flesh in the blender with the unsweetened almond milk, the unsweetened cocoa and the erythritol.
3. Add the iced water along with a few ice cubes for a really cold drink.
4. Blend at full speed for 30 to 60 seconds, until thick, smooth and creamy.
5. Taste, adjust the sweetness if needed, pour into a tall glass and serve immediately.