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Tuna and olive pizza on a cauliflower crust

30 min · 5 servings · Medium

Tuna and olive pizza on a cauliflower crust
Photo: Pexels
177kcal
3.4 gnet carbs
16.2 gprotein
10.3 gfat

Per serving (170 g) · 2 g net carbs per 100 g

Gluten-freeHalalKosherContains: lactose

Ingredients

for 5 servings

  • Cauliflower400 g (14.1 oz)
  • Eggs100 g (3.5 oz)
  • Grated mozzarella140 g (4.9 oz)
  • Tomato passata50 g (1.8 oz)
  • Drained tuna120 g (4.2 oz)
  • Black olives40 g (1.4 oz)

Directions

  1. Preheat the oven to 200 °C (392 °F) (fan).
  2. Blitz the raw cauliflower into fine grains, cook it for 5 minutes in the microwave, then squeeze it hard in a clean cloth to remove all the water.
  3. Mix the cauliflower grains with the eggs and half the mozzarella, season with salt then spread into a disc on a sheet lined with parchment paper.
  4. Bake the base for 20 minutes at 200 °C (392 °F), until well golden.
  5. Coat with the tomato purée, scatter over the flaked tuna, the black olives and the remaining mozzarella.
  6. Bake again for 9 minutes at 200 °C (392 °F), until the cheese is melted, then serve hot.