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Zucchini and cauliflower purée with parmesan and basil
30 min · 4 servings · Medium

213kcal
4.6 gnet carbs
7.7 gprotein
17.8 gfat
Per serving (225 g) · 2.1 g net carbs per 100 g
Ingredients
for 4 servings
- Zucchini600 g (21.2 oz)
- Cauliflower150 g (5.3 oz)
- Grated parmesan50 g (1.8 oz)
- Butter40 g (1.4 oz)
- Heavy cream60 g (2.1 oz)
- Fresh basil, salt0 g
- Pepper0 g
Directions
- Wash the zucchini and cut them into lengths; cut the cauliflower into small florets.
- Steam the zucchini and the cauliflower for 10 minutes, until tender.
- Drain then squeeze the vegetables thoroughly to remove as much water as possible, the key to a creamy purée.
- Blitz the hot vegetables with the butter, the cream and the parmesan until you have a smooth purée.
- Stir in the chopped fresh basil, season with salt and pepper.
- Serve piping hot.