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Zucchini bake with tuna and feta

30 min · 4 servings · Medium

Zucchini bake with tuna and feta
Photo: Pexels
287kcal
4 gnet carbs
22.6 gprotein
19.7 gfat

Per serving (269 g) · 1.5 g net carbs per 100 g

Gluten-freeHalalKosherContains: lactose

Ingredients

for 4 servings

  • Sliced zucchini550 g (19.4 oz)
  • Flaked tuna200 g (7.1 oz)
  • Crumbled feta120 g (4.2 oz)
  • Eggs100 g (3.5 oz)
  • Heavy cream100 g (3.5 oz)
  • Handful of fresh herbs5 g

Directions

  1. Preheat the oven to 190 °C (374 °F) (fan).
  2. Sweat the zucchini rounds for 6 minutes in a pan to drive off the water, then drain them.
  3. Beat the eggs with the heavy cream and the chopped fresh herbs; season with salt and pepper.
  4. In a baking dish, mix the zucchini, the flaked tuna and the crumbled feta.
  5. Pour the egg mixture evenly over the whole thing.
  6. Bake for 25 minutes at 190 °C (374 °F), until the gratin is set and golden; leave to rest for 3 minutes before serving.