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Zucchini bake with tuna and feta
30 min · 4 servings · Medium

287kcal
4 gnet carbs
22.6 gprotein
19.7 gfat
Per serving (269 g) · 1.5 g net carbs per 100 g
Ingredients
for 4 servings
- Sliced zucchini550 g (19.4 oz)
- Flaked tuna200 g (7.1 oz)
- Crumbled feta120 g (4.2 oz)
- Eggs100 g (3.5 oz)
- Heavy cream100 g (3.5 oz)
- Handful of fresh herbs5 g
Directions
- Preheat the oven to 190 °C (374 °F) (fan).
- Sweat the zucchini rounds for 6 minutes in a pan to drive off the water, then drain them.
- Beat the eggs with the heavy cream and the chopped fresh herbs; season with salt and pepper.
- In a baking dish, mix the zucchini, the flaked tuna and the crumbled feta.
- Pour the egg mixture evenly over the whole thing.
- Bake for 25 minutes at 190 °C (374 °F), until the gratin is set and golden; leave to rest for 3 minutes before serving.